Is it Unspiritual to be Depressed? (CFP, 2022)

It's an amazing privilege to not only be able to read this book in print, but to have known the author Paul Ritchie as much as to nearly be able to hear him say everything in it, and to know that this book is something real. I say that to disclose that I'm not a neutral coming to this book review, but I hope you'll trust me on it!

‘Is it Unspiritual to be Depressed?’ is an ideal short read (90ish pages) on the topic, perfect for both someone who is depressed or wrestling with mental health issues, but also for those who wish to know how to live alongside those who do. The author is a Baptist pastor in Limerick (Ireland) who fits both of these descriptions.

Eight short chapters await the reader, which I robbed myself by reading in one sitting in just over an hour this evening. There is a feast of things to meditate upon in those chapters, but all very simply put. In fact that was one of the great notable features of the book. It was not only the chapters which were short yet rich, supportive and very practical. Even the way Paul told real stories of those around him, and often his own struggles in life, was in a very simple, down-to-earth kind of way, which anyone could pick up and read, even with poor concentration.

Despite this, from knowing many of those he quotes, there is considerable research, and decades of medical, psychological, pastoral and theological wisdom which will have been poured into the book from various people. But you wouldn’t have guessed it from its readability – more from how the author tackles the topic in hand, responds to questions and places emphasis on certain things.

Every word and story is born out of real life experience, and the messy reality is helpfully present in the book. This authenticity was one of the powerful things about the book, that made me think more of the good news and of Jesus, as I saw His grace in action in the life of Paul and those he spoke of. Paul reminds us of some of the glorious realities of the good news in ways that are not cringeworthy, and seem very relevant to many dark places where our minds and hearts can go.

In a world where huge percentages of people do struggle with mental health and will continue to do so, Paul’s realism to prepare Christians to live with these challenges is a welcome refreshment amongst other spiritual responses which can try and suggest that depression will necessarily go away if you truly know Jesus (or similar).

Please do get yourself (and a friend or your church) a copy of this book from the publisher (GB), from an Irish bookshop like Teach Solas or if you really must, from the dark underworld for your Kindle. And if you feel up to it, why not even start a conversation with someone else about this, or simply confess our struggles to each other as we do life together? Thanks Paul for leading us in this so well.

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